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Linda Xie
@linda
Excited this channel exists now! To start off, what routines/habits do you have that most help you with your wellness/mental health? For me, I make sure to take at least a 10 minute walk outside every day, no matter how chaotic things get. Noticed it's made a huge improvement
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Victor Ma 🧾
@vm
I lay on the floor periodically throughout the day (10-15 mins at a time)
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Semui
@semui.eth
I create a “catch-up work” time where I block all new incoming messages and emails, and just close open tasks. It helps reduce my cognitive overload by stopping the fire hose 🚰
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Sam (crazy candle person) ✦
@samantha
Asking myself these questions when I feel unsettled: - I will let go of .. - I will focus on .. - I am grateful for ..
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kugusha 🦋
@kugusha.eth
#1 meditation I can’t stress this enough physical activity, fresh air, screen time limit on the phone
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Karo K
@serendipity
Super excited this channel finally exists! One of my fav routines when life is tough is to journal first thing in the AM b4 looking @ any electronics. I also write my emotional/wellness/work to do list + a 3 bullet fill-in-the-blank grateful section. Helps me look for things to be grateful for throughout the day.
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Erin Magennis🎩🌻
@erin
Yay! Excited for this channel. For me it’s floating/sensory deprivation tank sessions on a regular basis. Went tonight and it was such a good reset as always
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kagami
@kagami
not a daily routine but in times of stress, i like to go out and solo dine at a restaurant I really enjoy
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Aditi
@adeets-22
- Daily journaling - No phone 30 mins before bedtime - A shot of fresh squeezed lemon juice in the morning! I usually freeze these as ice cubes on Sundays to meal prep
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chandresh 🪴
@chandresh.eth
i lay on the floor regularly, on days like yesterday for no specific reason i was lying down probably for an hour
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Nick Smith
@iamnick.eth
Walking is a huge one for me too. Taking the dog out and exploring nature helps reset
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kiki
@futurefae
No doomscrolling 🌱
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kerman
@kerman
Eye massager before going to bed to relieve stress from looking at screens. Can post a photo if curious haha.
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YB
@yb
1) not looking at my phone the first 30-45 mins after I wake up has been huge, I feel like the day is mine 2) few times a week, force myself to write 1 page of any thoughts in my head especially if I’m feeling irritated/anxious 3) breathing exercises (10-15 mins) in the morning
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adrienne
@adrienne
Breath- lots of yoga and meditation over the years, can now access calm easier with simple breathing Nature - walking in the woods, will even hug a tree when it gets really bad (don’t knock it til you try it) Mindfulness- learned to let negative emotions to pass thru instead of blocking them
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Yesim Kaymak
@ysmkymk
Great channel 👏 Daily workouts keep my energy balanced. I need to be close to nature at least once a week via some activity (hiking, biking, swimming, etc.), which is a meditation time for me.
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Michael Pfister
@pfista
Journaling, taking breaks from screens, surfing, hydrating, healthy eating, connecting with loved ones
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Steve
@sdv.eth
Writing in a journal has been huge for me. It can be once a day to once a quarter, from three bullet points to detailed logs of my day. It's a nice way to time travel into the past and see how much (and how little) things change!
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Wev 🐰
@wevans247.eth
I have a 10-15 minute stretching and foam rolling routine (foam ball, not a cylinder) that I do most mornings. It's a very targeted set of stretches/rolls that help prevent avoid knee, chest, and back pain.
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Gabriel 🎩
@0xgabriel.eth
Cold immersion for at least 3 minutes a day and at least 11 per week.
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