Wellness

Excited this channel exists now! To start off, what routines/habits do you have that most help you with your wellness/mental health?

For me, I make sure to take at least a 10 minute walk outside every day, no matter how chaotic things get. Noticed it's made a huge improvement

Developer ecosystem @farcaster, co-founder @bountycaster. Previously: co-founder of Scalar Capital, product at Coinbase, co-producer @ethereumfilm

I create a “catch-up work” time where I block all new incoming messages and emails, and just close open tasks. It helps reduce my cognitive overload by stopping the fire hose 🚰

Dad. Renegade NPC. Seeking balance between level best and happy medium https://nf.td/semui

It can vary, but I pick times when people aren’t looking for me. This usually ends up being in the evenings/late afternoon on Fridays.

Is this something you time block and can anticipate, or is it more adhoc and you roll up your sleeves and start when needed?