Wellness

Excited this channel exists now! To start off, what routines/habits do you have that most help you with your wellness/mental health?

For me, I make sure to take at least a 10 minute walk outside every day, no matter how chaotic things get. Noticed it's made a huge improvement

Developer ecosystem @farcaster, co-founder @bountycaster. Previously: co-founder of Scalar Capital, product at Coinbase, co-producer @ethereumfilm

I lay on the floor periodically throughout the day (10-15 mins at a time)

working on receipts.xyz // workout. earn points. /receipts

INVITE CODE: EARNED

𝓵𝓲𝓿𝓲𝓷𝓰 𝓽𝓱𝓮 𝓮𝓷𝓭𝓵𝓮𝓼𝓼 𝓼𝓾𝓶𝓶𝓮𝓻 · bootstrapping apps · stride.systems · skeet.build · buoy.club

Tomorrow I’m gonna randomly think “I wonder if victor is laying on the floor right now” 

in that moment I will lay down

haha no but that’s funny though, just flat on my back, yoga habit

Whoa, I hadn't heard of this before. Will try it out