Wellness

Excited this channel exists now! To start off, what routines/habits do you have that most help you with your wellness/mental health?

For me, I make sure to take at least a 10 minute walk outside every day, no matter how chaotic things get. Noticed it's made a huge improvement

Developer ecosystem @farcaster, co-founder @bountycaster. Previously: co-founder of Scalar Capital, product at Coinbase, co-producer @ethereumfilm

Breath- lots of yoga and 
 meditation over the years, can now access calm easier with simple breathing 

Nature - walking in the woods, will even hug a tree when it gets really bad (don’t knock it til you try it)

Mindfulness- learned to let negative emotions to pass thru instead of blocking them