Content
@
0 reply
0 recast
0 reaction
Linda Xie
@linda
Excited this channel exists now! To start off, what routines/habits do you have that most help you with your wellness/mental health? For me, I make sure to take at least a 10 minute walk outside every day, no matter how chaotic things get. Noticed it's made a huge improvement
22 replies
1 recast
29 reactions
kugusha 🦋
@kugusha.eth
#1 meditation I can’t stress this enough physical activity, fresh air, screen time limit on the phone
0 reply
0 recast
0 reaction
