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Linda Xie
@linda
Excited this channel exists now! To start off, what routines/habits do you have that most help you with your wellness/mental health? For me, I make sure to take at least a 10 minute walk outside every day, no matter how chaotic things get. Noticed it's made a huge improvement
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Michael Pfister
@pfista
Journaling, taking breaks from screens, surfing, hydrating, healthy eating, connecting with loved ones
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