Wellness

Excited this channel exists now! To start off, what routines/habits do you have that most help you with your wellness/mental health?

For me, I make sure to take at least a 10 minute walk outside every day, no matter how chaotic things get. Noticed it's made a huge improvement

Dev ecosystem @farcaster, cofounder @bountycaster. Prev: cofounder of Scalar Capital, product at Coinbase, coproducer @ethereumfilm

Yay! Excited for this channel. 

For me it’s floating/sensory deprivation tank sessions on a regular basis. Went tonight and it was such a good reset as always

DeSci • Don’t trust, verify science Causality.network • MuseMatrix.xyz DeSci Fellowship • DeSci Mic Host • ethChicago.xyz • KB3

Highly recommend floating. It’s the only way I’ve found to do a full reset (mentally, physically, etc) 

It’s also great for diving into deeper levels of meditation or working through problem solving something

I've never tried it before but been meaning to. Will definitely check it out!