androidsixteen pfp
androidsixteen
@androidsixteen.eth
The best health improvements I’ve made in the past year or so: - pilates 2x a week (by far #1) - eat a small breakfast every morning (stimulates appetite) - ground / walk as close to barefoot as possible on earth - sleep 9+ hours (hard to do but changes the game) - eat veggies grown in the backyard - sleep on a buckwheat pillow
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m00npapi.eth pfp
m00npapi.eth
@m00npapi.eth
can’t do Pilates makes my pussy hurt
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Linda Xie pfp
Linda Xie
@linda
Huge fan of PIlates (go 3x a week) and got my husband into it Genuine q - isn't skipping breakfast and fasting actually better than small breakfast for longevity? Assuming doesn't make you feel bad
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Jason pfp
Jason
@jachian
buckwheat pillow maxi 🤝
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Samuel ツ pfp
Samuel ツ
@samuellhuber.eth
I assume for 9+ hours of sleep hardest is going to sleep on time? would love to learn more about the time management /scheduling going into it or if you're just like yeah no sleep -> wakeup figure it out while awake
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jack pfp
jack
@bartherapy.eth
so no waking up at 4 am and journaling?
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Trejo pfp
Trejo
@trej
I also do Pilates twice a week. Why do you out it on the top of your list? What is it specifically that you place it above other fitness modalities or even on the top of your current list?
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Jayme Hoffman pfp
Jayme Hoffman
@jayme
do you have a walking routine?
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↑langchain 🎩  pfp
↑langchain 🎩
@langchain
Mr Android - start taking glycine (3g at night) and creatine (5-10g daily) Two life changing supplements.
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lizzietg.base.eth 🐱 pfp
lizzietg.base.eth 🐱
@lizzietg
what are those veggies? how about fruits?
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yashwant🎩 pfp
yashwant🎩
@ywc
I suck when it comes to sleeping and can already see the after effects. How do you stay consistent with it? Usually sleep between 5-7 hours (2-3 hours once a week)
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Colin Charles pfp
Colin Charles
@bytebot
Mat or reformer Pilates? Any variations of it?
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will pfp
will
@w
remind me, you have kids? idk how that much sleep is possible with them
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jp 🎩 pfp
jp 🎩
@jpfraneto.eth
my man https://warpcast.com/jpfraneto.eth/0x09f62cff
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SuperBuu.eth pfp
SuperBuu.eth
@superbuu.eth
Taking notes
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D-wayñe  🎩💜 pfp
D-wayñe 🎩💜
@drrrner.eth
The breakfast part might be the hardest on this list
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ŁΞℕ♾ℕ ⛃ 🎩 pfp
ŁΞℕ♾ℕ ⛃ 🎩
@lenonmc21
Pilates or any kind of exercise is perfect, as for breakfast is the most important meal of the day, breakfast is what gives us the impulse every day. This walking barefoot on the ground, is amazing, I like it, sleeping sometimes 8 hours gets complicated, we have to improve here, eating vegetables the best, although giving up sugar is even more relevant. We must continue.
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