great to do before bed to boost your deep sleep
(not too close for too long tho.. takes a bit for your vitals to calm down)
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my new personality is that 99% of your health issues can/should be solved through your gut
>be me
>lymph’s all swell up
>ears feel underwater; headaches begin
>sleeping w windows open (sub-20 out)
>still profusely sweating every night
>wtf
>five days in; breakout in hives
>body clearly trying to fight something
>hives start spreading aggressively
>oh fuck
>go to doctor #1
>”looks like ringworm”
>no, you
5
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24
my memory is admittedly hazy but i'm pretty sure my parents started leaving me home alone for up to hour around 7
honestly it was great, never had any issues
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