The best health improvements I’ve made in the past year or so:
- pilates 2x a week (by far #1)
- eat a small breakfast every morning (stimulates appetite)
- ground / walk as close to barefoot as possible on earth
- sleep 9+ hours (hard to do but changes the game)
- eat veggies grown in the backyard
- sleep on a buckwheat pillow

friendly neighborhood shitcaster // working on @pinetree

Pilates or any kind of exercise is perfect, as for breakfast is the most important meal of the day, breakfast is what gives us the impulse every day.

This walking barefoot on the ground, is amazing, I like it, sleeping sometimes 8 hours gets complicated, we have to improve here, eating vegetables the best, although giving up sugar is even more relevant.

We must continue.