The best health improvements I’ve made in the past year or so:
- pilates 2x a week (by far #1)
- eat a small breakfast every morning (stimulates appetite)
- ground / walk as close to barefoot as possible on earth
- sleep 9+ hours (hard to do but changes the game)
- eat veggies grown in the backyard
- sleep on a buckwheat pillow

Moon Men 🧑🏽‍🚀💰

men of earth:

today is a good day to stop wearing underwear

friendly neighborhood shitcaster // working on @pinetree

my man

https://warpcast.com/jpfraneto.eth/0x09f62cff