The best health improvements I’ve made in the past year or so:
- pilates 2x a week (by far #1)
- eat a small breakfast every morning (stimulates appetite)
- ground / walk as close to barefoot as possible on earth
- sleep 9+ hours (hard to do but changes the game)
- eat veggies grown in the backyard
- sleep on a buckwheat pillow

friendly neighborhood shitcaster // working on @pinetree

Mat or reformer Pilates? Any variations of it?

Applied AI, databases, data, vibe coding (sic.), open source, community/devrel, remote. 

itinerant businessperson. globalist.

Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia

I’ve not done chair personally, just reformer and mat. Variations I guess I’m referring to the likes of lagree (compared to Pilates but isn’t really).

Reformer and chair mostly

Don’t know about variations, have only ever worked with this instructor 

Recommend trying anything else?