The best health improvements I’ve made in the past year or so:
- pilates 2x a week (by far #1)
- eat a small breakfast every morning (stimulates appetite)
- ground / walk as close to barefoot as possible on earth
- sleep 9+ hours (hard to do but changes the game)
- eat veggies grown in the backyard
- sleep on a buckwheat pillow

I suck when it comes to sleeping and can already see the after effects. How do you stay consistent with it? Usually sleep between 5-7 hours (2-3 hours once a week)

friendly neighborhood shitcaster // working on @pinetree

Farcaster Development Boutique @ https://dTech.vision 💜 in love with tech 🤓decentralization, fitness and oldschool rap 😎

I’m not good at it, I usually get 7-8 on weeknights and then one or two days of 9+ on the weekends 

The #1 thing is to be in bed before 11p, but I struggle to be disciplined about it — cutting out caffeine earlier in the day and also not ruminating too much helps

Man I am not consistent either haha 

Working out helps because when the body is fatigued, you’ll knock out easier

yeah but i still suck! at this rate i'm gonna meet tyler durden soon

Man I am not consistent either haha 

Working out helps because when the body is fatigued, you’ll knock out easier 

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