Fitness

Can someone please tell me if infrared sauna actually works? 

Sitting here for 40 minutes & it’s so hot.. and I’m bored 🥵

Not sure how Infrared saunas could be boring. You’re essentially fighting for your life for 20 minutes.

It’s like “hiking an active volcano during eruption is so boring.”

books i read in June:

- The Book Thief; Markus Zusak( a reread, forever a classic imo)
- American Psycho; Bret Easton (books are always better than the movie adaptations, always)
- Little Rot; Akwaeke Emezi (please RUN and get this book. 5 stars! excellent commentary on how social corruption spreads)

I disagree that books are always better than the book adaptation.

Look at Starship Troopers. Movie is hands down better than the book.

NYT isn’t big on facts and very big on editorializing

big man why Cheesecake Factory catching a stray here 😭 😂

Is it just me or has @noviana taken over FC with her personality and charm? 

I appreciate you and thanks for funding my taco trips!

my digital scrapbook ♥ ⋆ analyst @ coinbase ⋆ part-time hustler minimalistemployee.etsy.com

Apple

We call that a big yikes

https://www.bloomberg.com/news/articles/2025-06-30/apple-weighs-replacing-siri-s-ai-llms-with-anthropic-claude-or-openai-chatgpt

EthStaker

Anyone have experience setting up and managing Pocket Network validator nodes?

My technical prowess isn’t up to the standards of my pride. I have questions!

FarCon

new party trick unlocked - the one arm pull up

@debbie’s final form. 
Next FarCon’s pull-up challenge is going to be a banger.￼

marketing @privy | 2x founder | ✍️ author digitalmavericks.xyz paragraph.com/@debbie | 👩🏻‍💻 vibe coder debbiedoes.fun @guinnessdog | 🇸🇬 chasing 🇺🇸 dream

clankermon

I just incubated my 10th Mon #8890! Finally hit the double digits

Creator of the Corrective Fitness protocol, A Focus in Marketing and Microbiology
Building /nomad-elite a digital nomad resort in Costa Rica

Thank you! Exercise is one of those few things in like where if your consistent, it will pay off, you get to see that pay off grow.

I like to think that almost everything is like that. The major difference is that with exercise you receive a massive ROI in other categories outside of your aesthetics. 
Things like your energy, the way people treat and see you, how clothes fit, cognition and even your level of professional success. 

So it just has an incredible exponential benefit. I love it!

Hard as hell though….

Parenting

I’ve never seen a stronger dad move.
Maybe if @mcbain taped it to the back of his kids shirt so he couldn’t forget bring it with him.

july

I am fascinated by the idea of 'rooms'

Rooms are fascinating. You build a house, or a building and you say - hey this is a room. It has this purpose. You just put up some walls thought, that's really it. And voilà - all of a sudden you have a space. And now the space has its own energy. 

For example, a dining room has a very different function, than a bathroom. And they are just some random space that we created out of the blue, to assign meaning to it. And we can have very different ways to approach different rooms. 

Saying that you are "good in the boardroom" is very different from being "good in the bedroom"

Unfortunately, I’m much better in the boardroom than the bedroom.

i don't think anyone on farcaster has eaten more oatmeal in their life than me

I don’t think anyone on Farcaster has eaten less oatmeal in their life than me. Fake cereal trying to be cake

this is the only place on the internet where girls tip you

oooo i'm ready - maybe at farcon next year haha

This is the move!
Lineup and find out if you can take @debbie in pull-ups.
Let’s set it up.

The Wisest Man on FC
@july 
Thank you and I look forward to the success of your Roc Camera.

creating and destroying; flying cars, roc.camera, july.rocks /july /faust

The Fit Queen is also the Generous Queen @debbie 

Thank you and you better believe I’m prepping for our EOY pull-up comp!

💪🏾

Austin

Do you think it’ll be much different than a Waymo?
Other than being inside a dark box

I love being sober because I can still get down on the dance floor at weddings and I don’t get hungover. Jk I am SO hungover I had so much Diet Coke™️ and cake and danced for 3 hours I feel like I’m going to die send help. Is this just getting old?

The secret: Even if you don’t drink you still have to hyper hydrate at weddings.
The bride and groom suck life force from their wedding guests as a tribute to their everlasting love.

True story

Trejo

@trej