androidsixteen
@androidsixteen.eth
The best health improvements I’ve made in the past year or so: - pilates 2x a week (by far #1) - eat a small breakfast every morning (stimulates appetite) - ground / walk as close to barefoot as possible on earth - sleep 9+ hours (hard to do but changes the game) - eat veggies grown in the backyard - sleep on a buckwheat pillow
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Linda Xie
@linda
Huge fan of PIlates (go 3x a week) and got my husband into it Genuine q - isn't skipping breakfast and fasting actually better than small breakfast for longevity? Assuming doesn't make you feel bad
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androidsixteen
@androidsixteen.eth
As with all things health, I think it really depends on what your body needs For me, once I began working on Pinetree, I started drinking coffee again in the mornings (usually on an empty stomach). Eating breakfast at the same time made a big difference in the absorption of the coffee, making it less jittery Counterintuitively, eating earlier made me also want to eat lunch sooner and it feels like my metabolism is better / more smoothed out throughout the day (which imo should help with longevity) I also read this book “Rhythms of Change” where the author suggests that to be grounded and promote the earth energy in TCM, it is important to eat in the morning (pics attached) I didn’t really answer your question but the above combined with my personal experience suggests that this practice is good for me
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Oshadhi Liyanage
@oshadhi
@linda saw this recently. https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-death
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