The best health improvements I’ve made in the past year or so:
- pilates 2x a week (by far #1)
- eat a small breakfast every morning (stimulates appetite)
- ground / walk as close to barefoot as possible on earth
- sleep 9+ hours (hard to do but changes the game)
- eat veggies grown in the backyard
- sleep on a buckwheat pillow

friendly neighborhood shitcaster // working on @pinetree

I also do Pilates twice a week.
Why do you out it on the top of your list? What is it specifically that you place it above other fitness modalities or even on the top of your current list?

Creator of the Corrective Fitness protocol, A Focus in Marketing and Microbiology
Building /nomad-elite a digital nomad resort in Costa Rica

It strengthens the core in a way that nothing else that I’ve found does 

And it helps me move in the rest of my life without as much joint wear