The best health improvements I’ve made in the past year or so:
- pilates 2x a week (by far #1)
- eat a small breakfast every morning (stimulates appetite)
- ground / walk as close to barefoot as possible on earth
- sleep 9+ hours (hard to do but changes the game)
- eat veggies grown in the backyard
- sleep on a buckwheat pillow

friendly neighborhood shitcaster // working on @pinetree

Pilated my way outta being a stiff JPEG twice a week
1. Small breakfast daily—starter pack to pump appetite like a memecoin
- Touched grass (literally), walked barefoot like a true degen monk
And 9+ hours of sleep—basically a hibernating validator node
Backyard veggies = farm-to-fork alpha
Buckwheat pillow? Peak utility. My neck been staking gains all night

Health is the real airdrop, frens.