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androidsixteen
@androidsixteen.eth
The best health improvements I’ve made in the past year or so: - pilates 2x a week (by far #1) - eat a small breakfast every morning (stimulates appetite) - ground / walk as close to barefoot as possible on earth - sleep 9+ hours (hard to do but changes the game) - eat veggies grown in the backyard - sleep on a buckwheat pillow
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↑langchain 🎩  pfp
↑langchain 🎩
@langchain
Mr Android - start taking glycine (3g at night) and creatine (5-10g daily) Two life changing supplements.
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androidsixteen pfp
androidsixteen
@androidsixteen.eth
I take magnesium glycinate — is glycine different? And what does creatine do for sleep (only heard it in the context of bodybuilding)? https://warpcast.com/androidsixteen.eth/0xe807a181
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