The best health improvements I’ve made in the past year or so:
- pilates 2x a week (by far #1)
- eat a small breakfast every morning (stimulates appetite)
- ground / walk as close to barefoot as possible on earth
- sleep 9+ hours (hard to do but changes the game)
- eat veggies grown in the backyard
- sleep on a buckwheat pillow

friendly neighborhood shitcaster // working on @pinetree

Mr Android - start taking glycine (3g at night) and creatine (5-10g daily) 

Two life changing supplements.

😂

Don’t blow up any buildings accidentally 

Have you tried ashwagandha tea or magnesium bisglycinate?

I take magnesium glycinate — is glycine different?

And what does creatine do for sleep (only heard it in the context of bodybuilding)?

you probably don’t think about liquidity enough // it is what it is  // build value, not valuation

| 🎩  |  ↑  |  ⌐◨-◨

Glycine would be attached the Mg as salt so maybe enough but 3g is prob more than in your current supplement. 

On Glycine sleep: https://pubmed.ncbi.nlm.nih.gov/25533534/

Few things have noticeably changed my life. Glycine is one. 

On Creatine:

Ty, I will take a look!

I was not familiar with creatine’s game

Glycine would be attached the Mg as salt so maybe enough but 3g is prob more than in your current supplement. 

On Glycine sleep: https://pubmed.ncbi.nlm.nih.gov/25533534/

Few things have noticeably changed my life. Glycine is one. 

On Creatine: https://pmc.ncbi.nlm.nih.gov/articles/PMC10902318/

I take magnesium glycinate — is glycine different?

And what does creatine do for sleep (only heard it in the context of bodybuilding)?

https://warpcast.com/androidsixteen.eth/0xe807a181