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Content
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https://opensea.io/collection/fitness-8
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YB
@yb
Do u like to get ur exercise done first thing in the morning or prefer post-work/evening? I'm noticing hiit & cardio days is best in the morning and strength training in the afternoon
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Henry Hirshland
@hirsh
For a while I’ve been sneaking in the mid day workout (usually between 11-1 depending on schedule) which I’ve liked. Splits up the day and naturally blocks out 2 distinct work periods. Gonna experiment with moving workouts to the mornings.
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rish
@rish
prefer morning because otherwise something always comes up and never get to it later in the day
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Mantej Rajpal
@mantej
Same. If I don’t do cardio first thing in the morning, I’m not doing cardio 🙃 When I’m WFH, I try getting a 45 minute lift session in right before lunch
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Gabriel Ayuso
@gabrielayuso.eth
Wherever I can fit it into my day. I used to do it at lunch time, then in the morning before work, now in the evening after work. I always block time for it in my calendar and have everything ready for it to minimize friction.
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Kirill
@kp3556.eth
Morning! I consider fitness to be the most important task of the day. It’s “easy” to let it slip if I plan it for later in the day.
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McBain
@mcbain
Morning preferred but like others said I do it whenever I can
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Matt
@mattlee
I like doing it in the afternoon because mornings are reserved for deep work when my brain is working the best
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Jack Miller
@jackm
Morning makes for a more efficient day but workout has an end time. It’s nice to have an uncapped workout where I can go nuts. Would prefer morning if I had more free time, as such prefer night
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franco
@francos.eth
Not a morning person so I have always done post work. Ideal time is noon; it will reset my stress lvls from work in the morning and give me a second wind to keep working in the afternoon
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chicago
@chicago
I actually do midday; I go over to the gym before lunch and work out; and then have lunch Lunch is usually a snack/leftovers and a protein shake
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kevin j
@entropybender
same here, have not done weights in the morning since the time i sleepily dropped a dumbbell on my finger. ripped the nail clean off 😬
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czar
@czar
I cannot get myself to do in the afternoon though. I don’t know how people do it. Seems like a big distraction from whatever you are doing at work.
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czar
@czar
Flexible. Prefer morning, but evening ok too.
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Nick Morgan
@nickmorgan
I do everything in the morning so my day can’t get away from me.
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Jem
@jem
(Caveat: I work from home.) I do it every day, first thing after dropping the kid to school. The days when I waffle about doing it first thing (eg weekends), I’m highly likely to not end up doing exercise as something comes up.
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Miro
@miro
Morning, but possibly while I'm still sleeping
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Pierrick
@pierrick
Morning. Always.
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Lorena
@lorrena.eth
I prefer to workout during the morning but I start the working hours pretty early :( so, I almost have no options but opting out for afternoon/evening Sometimes if I work out too late, I tend to have problems to fall asleep. So, I try to get away from that as much as I can
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Nikhita
@nikhita
I do it within the first two hours of waking up - latest is noon
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