Fitness

A place to talk about fitness and health on Farcaster.

Do u like to get ur exercise done first thing in the morning or prefer post-work/evening?

I'm noticing hiit & cardio days is best in the morning and strength training in the afternoon

I prefer to workout during the morning but I start the working hours pretty early :( so, I almost have no options but opting out for afternoon/evening

Sometimes if I work out too late, I tend to have problems to fall asleep. So, I try to get away from that as much as I can