Fitness

A place to talk about fitness and health on Farcaster.

Do u like to get ur exercise done first thing in the morning or prefer post-work/evening?

I'm noticing hiit & cardio days is best in the morning and strength training in the afternoon

For a while I’ve been sneaking in the mid day workout (usually between 11-1 depending on schedule) which I’ve liked. Splits up the day and naturally blocks out 2 distinct work periods. 

Gonna experiment with moving workouts to the mornings.

I love this approach as well, but I find myself pushing it off too long some days