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YB
@yb
Do u like to get ur exercise done first thing in the morning or prefer post-work/evening? I'm noticing hiit & cardio days is best in the morning and strength training in the afternoon
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Mantej Rajpal
@mantej
Same. If I don’t do cardio first thing in the morning, I’m not doing cardio 🙃 When I’m WFH, I try getting a 45 minute lift session in right before lunch
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