Today I hit my deadlift goal for the year of lifting 185 pounds (1.5x my body weight)!! I started deadlifting 9 months ago as a complete beginner and it's been incredibly satisfying getting stronger over time

Powerlifting

kinda inconsistent with training the past few weeks, but yoloed 495 on dead yesterday and was happy with how it moved

Developer ecosystem @farcaster, co-founder @bountycaster. Previously: co-founder of Scalar Capital, product at Coinbase, co-producer @ethereumfilm

@clanker /jazz /foodnyc what more does one need

I've been lifting for closer to 9 years than 9 months, its not that impressive 😂 progress is addicting!

POV: linda’s PR

https://farcaster.xyz/alexgrover/0xe4dd37cd

currently drinking a matcha latte ✦ swe @ apple

congrats! where do you see the most growth in your muscles, legs or glutes?

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I took a break from lifting weights, but I still yearn for that "feel strong" rush you get after a couple of good sets. I should get back to it soon!

16000 👏

that’s one thing about workimg out, over time it gets easier and easier.

i remember when i started going to the gym in january, i couldn’t bench press 10kg (minus the bar) plates comfortably, it was so strenuous for me. fast forward few months, i can comfortably bench 65kg of weight.

hi linda i'm gandhi i can deadlift 123.3 pounds

nothing just saying