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Content
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https://opensea.io/collection/fitness-8
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Liam pfp
Liam
@liam.eth
How does everyone fit mobility into their routines? As part of your workouts? At a specific time in the day? One day a week? With a social component (e.g., yoga class)?
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pif
@pifafu
yoga every other day after 5pm. classes help a lot by taking any thinking out of it, which is suuuper helpful since my brain is usually tired by that time
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Varun Srinivasan
@v
usually as my warmup before sets and short stretches randomly through the day when i get a few mins
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Tayyab - d/acc
@tayyab
One dedicated day per week, foam roll, stretch, hangs, etc. And generally all day long lol
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chicago
@chicago
Before every work out, I start with dynamic stretching after a 10 min walk on the treadmill After, I do static stretching. I have a foam roller as needed.
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Leo
@leohenkels
I always start the workout with core balance and some mobility work. I try to end with stretching but skip it if I’m running late
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Alberto Ornaghi
@alor
After every running workout I do few minutes of stretching. Never had back pain again after I implemented this routine.
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phil
@phil
2x per week + at end of workout sessions Legs Upper body Hips Rotators Legs Upper body Rest day
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Jonny Mack
@nonlinear.eth
before every workout and in between sets
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Gabriel Ayuso
@gabrielayuso.eth
I do Pilates thrice a week and yoga once a week. Pilates changes my body/fitness more than anything.
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Jaack
@ijaack
Sometimes all it takes is 20-30 mins walk every day, and that is all ghetto stretch necessary
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Balazs 🎩
@balazsbezi.eth
After workout and one dedicated stretching session.
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Alex Cameron
@alexcameron.eth
i’ve got two - one for my neck and one for my back/hips, 3-5 min each no set schedule but try to fit them in at my desk, before a workout, in the sauna, basically whenever i can
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