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Liam
@liam.eth
How does everyone fit mobility into their routines? As part of your workouts? At a specific time in the day? One day a week? With a social component (e.g., yoga class)?
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Alex Cameron
@alexcameron.eth
i’ve got two - one for my neck and one for my back/hips, 3-5 min each no set schedule but try to fit them in at my desk, before a workout, in the sauna, basically whenever i can
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