Alberto Ornaghi (@alor) on Farcaster

Alberto Ornaghi

@alor

397Following 52KFollowers

Casts

Casts + Replies

alor

running

Week 6: 9x1000 @ 4:02/km (rec 400) Faster than expect. Almost all reps done at 3:57

alor

running

Bpm too high. Not fully recovered from yesterday, less than 24 hours is not good.

alor

running

15 km @ 4:10/km Bad feelings. Should have been faster… I was traveling for work this week. Training was inconsistent.

alor

running

20x400 @ 3:57/km (rec 400 @ 4:40) Nice one. Endless reps, twenty are a lot… 😅

alor

running

Today easy. The skiing of the last week was tough. So I opted for two full day of recovery. Last year I got a bronchitis for not stopping my training plan after skiing. Experience kicking in.

alor

running

11d

Today I deserted my 4x3000 session for this. Does it count as a good training? 😅

alor

running

12d

Took it easy today. Not in the mood.

alor

running

15d

Recovery from Sunday’s hard session.

alor

running

17d

Training plan week 3 ✅ Today’s menu was an HM in 90’

alor

running

19d

Easy one today. Sunday plan is a HM at a good pace… let’s see.

alor

21d

at 1:50 my eyes started asking for a pause... nice experiment

Massimo

@Rainmaker1973

21d

This speed reading training starts at 300 words per minute and end at 900 wpm. Can you read them all? https://t.co/k6RL254J54

alor

apple

21d

OK, now you have my attention...

Autism Capital 🧩

@AutismCapital

21d

🚨 NEW: Apple granted new patent that allows for a technology that eliminates the need for prescription lenses in upcoming AR/XR glasses by correcting all prescriptions including astigmatism on device. https://t.co/gw4YgYIMAm