Alberto Ornaghi avatar
Alberto Ornaghi
@alor
I'm a builder: software, DIY stuff, 3D printing | co-founded 3 companies (2 exits) | father of two | husband | runner | wannabe hyrox athlete
Alberto Ornaghi avatar
Week 6: 9x1000 @ 4:02/km (rec 400) Faster than expect. Almost all reps done at 3:57
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Alberto Ornaghi avatar
Bpm too high. Not fully recovered from yesterday, less than 24 hours is not good.
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Alberto Ornaghi avatar
15 km @ 4:10/km Bad feelings. Should have been faster… I was traveling for work this week. Training was inconsistent.
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Alberto Ornaghi avatar
20x400 @ 3:57/km (rec 400 @ 4:40) Nice one. Endless reps, twenty are a lot… 😅
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Alberto Ornaghi avatar
Today easy. The skiing of the last week was tough. So I opted for two full day of recovery. Last year I got a bronchitis for not stopping my training plan after skiing. Experience kicking in.
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Alberto Ornaghi avatar
Today I deserted my 4x3000 session for this. Does it count as a good training? 😅
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Took it easy today. Not in the mood.
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Recovery from Sunday’s hard session.
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Alberto Ornaghi avatar
Training plan week 3 ✅ Today’s menu was an HM in 90’
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Alberto Ornaghi avatar
Easy one today. Sunday plan is a HM at a good pace… let’s see.
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Alberto Ornaghi avatar
at 1:50 my eyes started asking for a pause... nice experiment
Massimo avatar
Massimo
@Rainmaker1973
21d
This speed reading training starts at 300 words per minute and end at 900 wpm. Can you read them all? https://t.co/k6RL254J54
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Alberto Ornaghi avatar
OK, now you have my attention...
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Autism Capital 🧩
@AutismCapital
21d
🚨 NEW: Apple granted new patent that allows for a technology that eliminates the need for prescription lenses in upcoming AR/XR glasses by correcting all prescriptions including astigmatism on device. https://t.co/gw4YgYIMAm
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Alberto Ornaghi avatar
Today's was my best 2x4000 + 3x2000 ever. Feeling confident for February HM.
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Alberto Ornaghi avatar
Here is the tough one for this week: 2000 warmup 2x4000 @ 4:02 (rec static 3’) 3x2000 @ 4:02 (rec static 2’)
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Alberto Ornaghi avatar
The Sigma Mindset avatar
The Sigma Mindset
@thesigmamindset
23d
This psychological experiment is interesting 💯💯 https://t.co/3bZcT4ezQv
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