Alberto Ornaghi (@alor) on Farcaster

Recovery from Sunday’s hard session.

Training plan week 3 ✅ Today’s menu was an HM in 90’

Easy one today. Sunday plan is a HM at a good pace… let’s see.

at 1:50 my eyes started asking for a pause... nice experiment

Massimo

@Rainmaker1973

This speed reading training starts at 300 words per minute and end at 900 wpm. Can you read them all? https://t.co/k6RL254J54

apple

OK, now you have my attention...

Autism Capital 🧩

@AutismCapital

🚨 NEW: Apple granted new patent that allows for a technology that eliminates the need for prescription lenses in upcoming AR/XR glasses by correcting all prescriptions including astigmatism on device. https://t.co/gw4YgYIMAm

Today's was my best 2x4000 + 3x2000 ever. Feeling confident for February HM.

586

Here is the tough one for this week: 2000 warmup 2x4000 @ 4:02 (rec static 3’) 3x2000 @ 4:02 (rec static 2’)

The Sigma Mindset

@thesigmamindset

This psychological experiment is interesting 💯💯 https://t.co/3bZcT4ezQv

3rd week of the training plan. Training for a HF on Feb 22nd. The next run will be an hard one.

math

1000000000000066600000000000001 is a prime number. it is also a palindrome. It’s called "Belphegor's prime" "Belphegor" refers to one of the Seven Princes of Hell (due to the 666 in the middle and the 13 zeroes on either side).

10d

21 km Zone2 with my usual freezing hands. 🥶

we are really close to mind reading:

Beyond Interesting

@BeyondIntrst

12d

Mental imagination reconstructed from Brain activity using fMRI https://t.co/vWIGBQ6nQp

diy

DIY Lat pulldown project is completed. here are some photos and description:

reddit.com

From the homegym community on Reddit: DIY Lat Pulldown & Low Row Station

My watch reset mid run and reported the battery as 10% after it was well over 60% few seconds before 🤬 time to change my Apple Watch serie 8? 🤔 Btw here are my two haves of the run. Total of 13 km.

3dprinting