Alberto Ornaghi (@alor) on Farcaster

Alberto Ornaghi

@alor

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alor

running

Race: Half Marathon: 1:25:45 💪 Look ma: I’m top 10 in my category!! 🔝🏃‍♂️🏃‍♂️

alor

running

Last session before race.

One year streak 💪💪

Jake Brukhman

@jbrukh

OpenAI and Anthropic are earning $11-14B a year while burning $100B's and being unprofitable, while Apple just licensed Gemini for $1B/year and stands to increase $20-80B on hardware sales if they can get their AI products right. Then, they'll release M5 chips and customers will

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alor

running

Short but fast intervals.

alor

running

Last Sunday before the race…

alor

running

12d

4000 warmup 5x1000 @ 3:52/km (rec 500) 2000 cooldown Total of 13 km. The reps went great!! Better than expected. Faster than planned. Yeah! 💪

alor

running

14d

Week 7. Only two weeks left to the race. Today is an easy one.

alor

running

16d

2000 warmup 3x5000 @ 4:05/km (rec 1500) So and so. It should have been easier. Gave almost all I had. Definitely not at my peak performance

alor

running

18d

Easy one. The next will be tough. Let’s see on Sunday.

alor

running

20d

Week 6: 9x1000 @ 4:02/km (rec 400) Faster than expect. Almost all reps done at 3:57

alor

running

22d

Bpm too high. Not fully recovered from yesterday, less than 24 hours is not good.

alor

running

22d

15 km @ 4:10/km Bad feelings. Should have been faster… I was traveling for work this week. Training was inconsistent.

alor

running

28d

20x400 @ 3:57/km (rec 400 @ 4:40) Nice one. Endless reps, twenty are a lot… 😅

alor

running

28d

Today easy. The skiing of the last week was tough. So I opted for two full day of recovery. Last year I got a bronchitis for not stopping my training plan after skiing. Experience kicking in.