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Liam
@liam.eth
How does everyone fit mobility into their routines? As part of your workouts? At a specific time in the day? One day a week? With a social component (e.g., yoga class)?
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chicago
@chicago
Before every work out, I start with dynamic stretching after a 10 min walk on the treadmill After, I do static stretching. I have a foam roller as needed.
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