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Camila ๐ซ
@camilags
My first 10k! ๐๐๐ Iโll never forget it! I must confess that I had to stop a bit in the middle to drink some water. It was way too hot. I need some advice on hydration. How do you do in hot days? Do you carry water with you? After how many km do you drink water?
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Alberto Ornaghi
@alor
Congrats on your first 10k!! Hydration: I drink at every fountain I found. Easy. The issue is that where I am now there are no public fountainsโฆ
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Arjan | That Poetry Guy
@arjantupan
WOOOOOHOOOOOO!!!! Congrats! You've been building up to this. Awesome. Well done. Be proud of yourself. Hydration is difficult. I don't like to take things with me on runs, so I try to fill up a bit beforehand by drinking a bit extra water in the time leading up to the run and have a glass or two before heading out.
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Fechess
@fechess
Congratulations!!! And you have succeeded in a great time !!! Much more than deserved !!! With respect to water in hot days, the ideal is to be able to be very well hydrated from days before the race (the last week drink enough water per day) And then in the race, in the 10km there are usually 1 hydration placed in half, but you can also use the hydration vests that are usually used in Trail races, with softflask bottles or some hydration bag. The ideal is always to try everything prior to races. The tip, so as not to go with the overhydration and run heavy, it is every 10 minutes to give small water drinks. Remember, if you feel thirsty, you are already dehydrated! You never get to the point of feeling thirst !!
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Irina Ideas
@ideas
Oh wow well done ๐ I am considering training to run. A friend the other day, said how he canโt see me running, well it might be just the line to make me running. This is impressive speed. I have a plastic pouch for water actually with the tube, very convenient, I use it for hiking but might be good idea for running
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Haier (she) ๐ฉ
@haier
Btw canโt help on hydration as here I rarely run in hot temperatures as in the morning or evening itโs always bearable
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Haier (she) ๐ฉ
@haier
Well done! Was it an organized run or spontaneous?
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แฃแฏแฟแฒแฏแฃ
@nathansonic
Nice Camila!!!! Woo 10k! Hydration - carrying water is annoying so run loads faster so you get home sooner to get some water ๐ค๐
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