Fechess (fechess)

My long run yesterday. I accompanied a teammate on his way to becoming a marathoner over the last 16 km.

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Excelente info! De calidad! Y en Español sobre todo. En estos tiempos de voragine donde hacemos todo a las corridas, no esta de mas tomarse 2 segundos mas y revisar lo que estamos haciendo. Siempre siempre frenar y revisar.

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It’s so frustrating getting sick, this is the second time this year, I recover, and I get sick again. I really need to boost my immune system 🫠

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Slowly returning to resume the volume load, let's see if this time we can overcome not falling sick again. Every time I reached a volume load of about 50km per week I fell sick (early May), then I was recovering, in mid-June I returned to the weekly load, and again sick. At the moment we are recovering progressively, and now at 100% we will see if this time it is possible to return to this load without getting sick!

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