Today I’m at a friends place taking care of these two sweeties while I work remotely and drinking coffee in this nice cup.

Today I did a tempo run. Still struggling to do the 5:25 reps. I hope it will come with time. On Off Ks with Runna ✅ 1km warm up at a conversational pace (no faster than 6:25/km) Repeat the following 2x: ---------- 1km at 6:00/km 1km at 5:25/km ---------- 90s walking rest 1km cool down at a conversational pace (or slower!)

Today I did some strength training

Pretty challenging workout today. I honestly tried to do it, but was not able to meet all the paces, just the first two intervals. All the rest was around 5:10. Berlin half marathon is coming soon. I’ll have my last long long run later this week, and I hope to be able to decide on a pace goal for the race. Runna says ... Show more

Happy Sunday Matcha! Missing you all @janicka @noedmb @afrochicks @yerbearserker @nattc.eth @maryamm13 @pauline-unik @eiteengo

Yesterday I did a progressive 13k which was very challenging for me. I had to make some short stops to drink water and catch my breath 😅 13km Progressive Long Run with Runna ✅ 4km at a conversational pace 3km at 6:05/km 3km at 5:55/km 3km at 5:35/km

Today I had an easy run on my plan, and used it to test a new running shoe made in brasil: Olympicus Corre 4. They are very cool and a good trainer.

My short intense run from yesterday. It was 2k at 5:30, which is still very fast for me. 😅 Hope one day 5:30 will be an “easy run”.

ITAP Nice colors in the sky right now

Sunday Piccolo

I love to go to a Cafe and read on Saturdays and/or Sundays. Still recovering from a cold, I might try to run a little bit later if it feels right. From the book, a nice message for today: “creativity encourages connection” On Connection by Kae Tempest

Big cappuccino for sunny Saturday!

Happy Matcha Sunny Friday! 💚