Just minted this very cool and sarcastic artwork by @entter on dropart. This is a blind mint - you get a piece of this very political and fun collection. It is always a punch in the stomach!
Pace is inaccurate. I did the two reps around 5:30
1km Repeats with Runna β
1.5km warm up at a conversational pace (no faster than 6:25/km), 90s walking rest
2 reps of:
β’ 1km at 5:25/km (5:15-5:35/km), 90s walking rest
1.5km cool down at a conversational pace (or slower!)