Gmatcha! Blue spirulina matcha oat latte! 💚💙 The name is long, the flavor is great! In the summer, I drink it iced and it tastes better. But the winter version is also good.

It’s mate time! 🧉

Framedl 2026-01-21 4/6*

Today I had a double workout: strength training and a bit of bike

Tuesday coffee in the office ☕️☕️

Even though it was sunny today, I did my training indoors. It was dark when I left work. And I don’t feel comfortable in running at night. I don’t see very well. I also found out that the cold give me some HR spikes just as when it is too hot. It has been challenging for me to keep training in winter. 😬

Coffee and sun to start the week! ☕️☀️

Happy Matcha Sunday! How are my matcha friends doing? @janicka @noedmb @afrochicks @yerbearserker @maryamm13 @eiteengo @radism @pauline-unik @nattc.eth Cheers! 💚💚💚

Foggy Sunday morning run

Happy foggy Sunday! Reflection series

Happy Saturday! ☕️📖

Glad to run outside again. In the park there was still some ice. But it was manageable.

Coffee, flowers, and some work.