Camila š«
@camilags
Iām a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. Iām here to connect and learn.
6k run + walk - social run.
In the group there was a 8 years old girl running with her mother. But after km1, the mother was left behind and could not run anymore. So I ran with the girl. We ran around 4K at a 7:00 pace. After km4, I noticed that the girl was getting out of breath and asked her whether she wanted to w...
1
9
I made it! And it was a wonderful experience. I did better than the estimate. For the first time, I ran 21k - without stopping or walking, and finished with a negative split. It was a journey. I consistently trained for 8 month, and came from 4-5km at pace 7:00 to 21k at 6:10.
Thank you all for the support and the tips. ā¤ļø
8
1
23
Shakeout done! Tomorrow Iāll run my first half marathon. What a journey! Thank you for all the support I got here from the beginning - when I still couldnāt run 3k.
The running channel rocks!
Besides @lefteris.eth and I, is anyone else running?
3
2
12
I started the day at the dentist. š¦·
From now on, the day can only get better š
1
1
6
Heavy workout today, but Iām glad I mostly could do it. Just had to spot to cross a main road.
Over and Unders 1km with Runna ā
1km warm up at a conversational pace (no faster than 6:20/km)
Repeat the following 2x:
----------
1km at 5:45/km
1km at 5:30/km
----------
90s walking rest
2
8
Today I did a tempo run. Still struggling to do the 5:25 reps. I hope it will come with time.
On Off Ks with Runna ā
1km warm up at a conversational pace (no faster than 6:25/km)
Repeat the following 2x:
----------
1km at 6:00/km
1km at 5:25/km
----------
90s walking rest
1km cool down at a conversational pace (or slower!)
1
7
Pretty challenging workout today. I honestly tried to do it, but was not able to meet all the paces, just the first two intervals. All the rest was around 5:10.
Berlin half marathon is coming soon. Iāll have my last long long run later this week, and I hope to be able to decide on a pace goal for the race. Runna says ...
1
7
Happy Sunday Matcha!
Missing you all @janicka @noedmb @afrochicks @yerbearserker @nattc.eth @maryamm13 @pauline-unik @eiteengo
4
1
8
I love to go to a Cafe and read on Saturdays and/or Sundays. Still recovering from a cold, I might try to run a little bit later if it feels right.
From the book, a nice message for today: ācreativity encourages connectionā
On Connection by Kae Tempest
2
2
12
Today I got FOāJ # 2897 by @entter
This collection is full of political irony and express the times we are living in.
The mint is blind, so it reminds me of the stickers albums I used to have as a child.
Get yours here:
2
2
9
ITAP a bridge. Reflection series
Letās build bridges this week! Happy Monday!
7
2
27
Firsts you ask for good news and then you need some faith. Cheers! š»
Life is good! š
5
8
Warm cup in hand,
Strength in every sip,
Pace of my heartbeat,
Happy thoughts flow free,
Gratitude blooms,
Training for the joy ahead.
āļø created with @neynar app studio
This is the poem @arjantupan. It mixes coffee and running. Just perfect. Did you create this mini app?
2
1
5
This fig tree is over two centuries old ā¤ļø
6
5
20
This was a challenging interval session. The average pace doesnāt show the real effort.
400s into 200s with Runna ā
2km warm up at a conversational pace (no faster than 6:25/km), 90s walking rest
7 reps of:
ā¢ 400m at 5:05/km, 60s walking rest
7 reps of:
ā¢ 200m at 4:50/km, 90s walking rest
1.8km cool down at a con...
3
6
My Farcaster reputation just hatched a RARE BasedPenguin with 1 legendary trait! @majidjeelani @marcelonada @arjantupan y'all need to see what yours looks like š§
āļø created with @neynar app studio
1
Just minted this very cool NFT by @entter on Drop Art.
I found it very cool that this is a blind mint. You choose how many pieces you want to mint and then they are revealed.
The pieces are very funny but at the same time they deliver a very critical read of the current times - right to the point.
1
3
6
Gmatcha!
Blue spirulina matcha oat latte! šš
The name is long, the flavor is great! In the summer, I drink it iced and it tastes better. But the winter version is also good.
5
1
9
Even though it was sunny today, I did my training indoors. It was dark when I left work. And I donāt feel comfortable in running at night. I donāt see very well. I also found out that the cold give me some HR spikes just as when it is too hot. It has been challenging for me to keep training in winter. š¬
1
2
6
Happy Matcha Sunday!
How are my matcha friends doing? @janicka @noedmb @afrochicks @yerbearserker @maryamm13 @eiteengo @radism @pauline-unik @nattc.eth
Cheers! ššš
4
1
8
Friends will be friendsā¦
These are my top 10 in the social graph
@arjantupan @marcelonada @ahn.eth @petex @breech @ilannnnnnnnkatin @entter @y0b @srimoam @based-bren
Who am i missing?
2
2
9
Adventures on the treadmill
I could only do 3 reps out of 4. It was a hard workout for me, and I would have to do the 4th rep slower. And then, when I was ready to try the 4th rep the treadmill completely stopped and disconnectedā¦ anyway. 3 out of 4 is not that bad.
Some months ago, I would never ever think that I c...
1
5
Iām struggling this week to get back to my routine of work, workouts, running, taking care of the house, cooking etc. it seems the year started too early.
This yoga practice today was kind of a breath to reset.
Enjoy your weekend! āļø
yoga session tracked. Points earned.
+8 for showing up with Griv
1
2
First speed run on a treadmill. It was tough. The watch was always behind the speed of the treadmill and I tried to compensate. I finished it very tired. Pace was not 7 something. It was something between 5:45 and 5:30, which is very fast for me. There were also some walks between the splits.
Later I learned that it...
4
2
9
Iāve also recently signed up for in to @aboutcircles. Thanks @ilannnnnnnnkatin for onboarding and @y0b for inviting me. I still have to learn more about it. But for sure, it is a very interesting project.
Welcome @arjantupan! Now we are creating circles.
2
Very slow run in the snow - for the first time. In some points the snow got to my ankles or even higher. It was a hard workout - as if running on the sand. It was a nice experience, but I am hoping the winter is not this cold. š„¶
Iām not sure how Iāll be able to do speed work in these conditions. How do you do it guy...
8
2
16
Happy Matcha Sunday!
Cheers to matcha lovers, @eiteengo @noedmb @janicka @afrochicks @radism @yerbearserker @maryamm13 and to all matcha lovers! ššš
5
3
7
