Very slow come back after a 12 days break. It seems that ideally one should rest for 2 weeks after a race. I think 12 days is ok - almost 15 😅

Yesterday, I went to the philharmonic with a friend, and they played a piece written in 1938 by a Czech female composer, Vítězslava Kaprálová. It was a great piece and sooo nice that they are starting to play pieces created by women.

After ten days resting from the last half marathon, I resumed the strength workouts today. It seems I stopped one decade ago. Everything seems very heavy 😅😅😅

It took me 22 hours to get back home from Italy (Venice). All flights to Germany were canceled yesterday evening. I had to buy a new flight for today, find a hotel, sleep close to the airport etc. it sucks. But I’m back home. 💪

“…The world is linked together like a chain”. (Joseph Kosuth exhibition in Venice)

ITAP the moon and a seagull.

It reminded of you @arjantupan… 💛

Yesterday, I saw a very cool exhibition with “protocol art” artworks. Most of the artworks included AI, NFTs, and there was also some DAOs taking part. I’ve never heard the concept of “protocol art” as a theoretical field before. But it might be that what we are seeing here for years is gaining new grounds IRL.

ITAP the sunset in Venice

ITAP in Edinburgh Airport

The heatwave hit us. It was very hot, no wind, no shade. It was a very challenging. I simply had to adapt to manage to finish well. I stoped in all water points to drink water and to pour water on my neck. For me it is very hard to run in high temperatures. And I trained in the winter. My body was not ready for the hea... Show more

ITAP UK being UK 😅 Low clouds, grey skies

Starting the day with mate 🧉 and these beautiful flowers. I bought them last year at the supermarket. Im very glad they bloomed this year inside my apartment. This plant reminds me of my gradma. She used to live them. At my place, my mother also used to have this kind of flowers. Nice memories bloomed together with ... Show more