Running

My first 10k! 🎉🎉🎉
I’ll never forget it! 

I must confess that I had to stop a bit in the middle to drink some water. It was way too hot. 

I need some advice on hydration. How do you do in hot days? Do you carry water with you? After how many km do you drink water?

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

Btw can’t help on hydration as here I rarely run in hot temperatures as in the morning or evening it’s always bearable