Running

My first 10k! 🎉🎉🎉
I’ll never forget it! 

I must confess that I had to stop a bit in the middle to drink some water. It was way too hot. 

I need some advice on hydration. How do you do in hot days? Do you carry water with you? After how many km do you drink water?

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

Nice Camila!!!! Woo 10k!

Hydration - carrying water is annoying so run loads faster so you get home sooner to get some water 🤓👍

Yes, let’s see if I can build more hydration and also if my body gets used to run more without having to drink water.

Hydration - for reals tho, anything under 15k i don’t take water. As long as I am hydrating well enough throughout the day i don’t feel i need it. 

Maybe its different for other people, but i think the body can handle it.

It was nice and somehow challenging. But I feel that I am evolving. 😊