higher-athletics

Day 5: Gym 🏋️‍♀️

Has anyone actually done 12/3/30 (12 incline, 3mph, 30 min) consistently?

Does it work?? I’m drenched and need to know if it’s worth doing 🥵

my digital scrapbook♥ ⋆ security @coinbase ⋆ fitness & etsy girlie ✨ minimalistemployee.etsy.com

Sounds like it would tone the heck out of the quads

My 30mins routine is 

Incline/mph/mins

0/5/4
0/6/4
0/7/4
0/8/4
22/5/14

So I increase the speed progressively with no incline and then come down back to 5 with max incline

One of the most effective ways to burn fat I do it 3-4 times a week.

Yep try doing it for 45 mins.
Best cardio cheat code

Griv

i was a running girly earlier this year but with this heat and time being precious (i usually read or text ppl back while on treadmill) this has proved easy enough to maintain while difficult enough to feel satisfying

First time I've heard of it. I do most of my running and bike riding outside. I do weight training and special classes at my gym.

If the goal is sweat, I think it’s working.

HuntTown

@noviana, you just received 111 applause from @gistonchain-base for being a based builder 👏

🏆 Today's Current Rank: 7th
👏 Claps to Next Rank: 89

The Hunt Town Grant is a daily competition that rewards the top three builders with $HUNT backed NFT grants. Learn more at /hunt.

Allowance will be reset in 23:42:59 ⌛️

Onchain Author/ Gym_Bro/ UX Researcher (In-Training)/ Core team @basedtopi and @onchainmedia

That's some hard work 💪🏽 

Here's 111 👏🏽 for you

I’ve never done it but if you do, tell me the feedback from the posts that if it’s worth it I’ll also do it friend!