1000lbs! Finally!!
I planned to do one last bodybuilding show at 50, but I couldn’t bring myself to it. I have always preferred getting stronger so I’ve been training for my first powerlifting meet instead.
Today I finally was able to get to my target goal of 1K.
Bench - 2 x 300lbs
Deadlift - 3 x 325lbs PR
Squat - ...
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Looks just like me
I just minted a custom Warplet with DNA generated from my Farcaster profile. Join The Warplet family!
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There can only be one.. root beer.
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I was just a couple of miles from the shooting today in Minneapolis.
When the ages of the children lost were announced, I couldn’t stop thinking about my own 10 year old.
Unimaginable pain caused by a cowardly terrorist.
The only thing worse is all those who think this is the cost of “freedom”.
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Dunno, but it's strange
Finally, after years all 3 lifts at 300+!
Deadlift - 310
Squat - 315
Bench - 300
5x100lb dumbbells today too.
But it was a stretch so gonna pull back to get stronger before going higher.
dumbbell press tracked. Points earned.
+8 for showing up with Griv
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This is interesting
"The best moat is self-selection"
Great post from the founder of Gamma
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1x310lbs DL, barely got it but finally 2/3 lifts at 300+
Gonna roll back to 300 next month to get better form
loaded barbell tracked. Points earned.
+8 for showing up with Griv