martin ↑ pfp
martin ↑
@martin
i don't get protein shakes tbh like do u really need that much protein, just eat some eggs or something?
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keccers pfp
keccers
@keccers.eth
If you’re bulking drinking calories can be super convenient
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jayme pfp
jayme
@jayme
coming from left: tasty frozen healthy dessert-like drink good after hot workout on hot day
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Oliver Tipton pfp
Oliver Tipton
@mroliverpt
1 scoop protein powder = 4 eggs 2 scoop = 8 eggs would u rather have protein ice cream or 8 eggs 😂
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JR ↑ pfp
JR ↑
@juli
Getting 100g or 150g protein a day is for most Western people impossible without Protein add-ons. If you’re diet is mediterranean or Japanese you prob need less. Today you can just substitute high calories, carb foods for Proteins - though I don‘t like too much inorganic food either.
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↑langchain pfp
↑langchain
@langchain
whey is highly bioavailable the macros are good if you're being strict it's an easy solution especially if protein needs are >100g/day (economics, time)
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aferg pfp
aferg
@aferg.eth
Beans, pumpkin seeds, tofu, seitan is where it’s at
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FarcasterMarketing pfp
FarcasterMarketing
@quillingqualia.eth
After weeks of chugging them I kinda like the ritual of making it after a workout
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Anand ആനന്ദ്🦉 pfp
Anand ആനന്ദ്🦉
@bombaymalayali
Think you need 1-2 g of protein (depending on how active you are + what your goal in body building is) per kg of body weight. That kind of requirement can’t be met just by eggs I feel. Unless of course you’re ready to eat 7-8 eggs daily. Or eggs and lentils and yoghurt and chicken and tofu and so on.
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Colin Charles pfp
Colin Charles
@bytebot
suspect sometimes people eat less eggs due to cholesterol. and if you're trying to lose weight/build muscle, protein powder can help
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Big Ricky pfp
Big Ricky
@wattcobra
my protein shake is already eggs tho
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Nanahh pfp
Nanahh
@nanah
rightt, it seems unhealthy to me
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eatzebugs🎩 pfp
eatzebugs🎩
@eatzebugs
Soyience is always changing on protein but one thing is indisputable: too much or too little is potentially very bad. I try and get like 40-80grams a day.
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Loring Harkness pfp
Loring Harkness
@loringharkness
Eggs? Try cod or seitan.
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aldiruss.base.eth🎩 pfp
aldiruss.base.eth🎩
@aldirus
Super simple protein shakes
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Jojo pfp
Jojo
@cryptobaddie
unfortunately some pple do
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Sarvesh 🥷 pfp
Sarvesh 🥷
@tokenstaker.eth
Best for vegetarians , who doesn’t consume meat & eggs.
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Roinꪆৎ pfp
Roinꪆৎ
@cryptolover20
I love eggs sometimes more than those shakes
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