Naomi on Farcaster

Naomi pfp

day 1 of trying to habit stack habit stacking is building a sustainable routine by attaching a new habit to an established habit! i learned this from atomic habits by james clear the established or anchor habit for me is working out (i’ve been doing this for 10 years so easy enough for me) the new habit is admin like tasks - replying to emails, finishing off multiple edits etc (this is VERY new to me and i want to get better at it) so i am stacking them by bringing my laptop to the gym and doing my workout once i have completed the tasks! may also try experimenting with the order to see if i find admin easier after working out! has anyone else tried this lmk what worked for you? 🙏🏾

22 replies

12 recasts

106 reactions

The Dude Bart🐘🌳 ⌐◨-◨ pfp

The Dude Bart🐘🌳 ⌐◨-◨

Love habit stacking!!! Everytime I smoke weed, I gotta be doing some sort of art or work, productive stuff!! Been doing this for 10+ years haha

3 replies

1 recast

9 reactions

Thibauld pfp

LOL I think your established and new habits are the EXACT OPPOSITE of 99% of the people for whom: Established habit is doing those computer tasks New habit is (tentatively) working out Most people would love to be in your position and would tell you "Noooo don't build this new habit! It's a freaking trap!!"

1 reply

0 recast

2 reactions

Watchmaker.base.eth 🎩 pfp

Watchmaker.base.eth 🎩

Great book, I’ve been habit stacking so long I forgot where I learned to do it. It’s hard to do but when you add a new one it’s a game changer

1 reply

0 recast

1 reaction

xR0am | tip.md pfp

Nice ! Maybe try the other way around as well ? The endorphine from the workout might help you be feel more productive

1 reply

0 recast

1 reaction

Abbiexoxo pfp

You're incredibly good Tbh, you kind of motivate me to do somethings. Phew! I've learnt another new thing today, thanks to you. W creator

1 reply

0 recast

1 reaction

Camila 🫂 pfp

I’ve never tried it. But it would work for me if I can only have coffee after I’ve replied to the e-mais, for example. 😅

1 reply

0 recast

0 reaction

humpty pfp

I read this as habit snacking and was waiting for the food pics to load

1 reply

0 recast

0 reaction

Jabo5779 pfp

I think I get it... Next time, I am going to order a Double Cheeseburger! 🍔 Habit stacking can be so tasty! 🤣

1 reply

0 recast

0 reaction

jessyfries pfp

i suck at having good habits. will try to learn from u

1 reply

0 recast

0 reaction

Nanahh pfp

this is an amazing idea! trying this out this summer

0 reply

0 recast

1 reaction

Elias VM pfp

1% better everyday 🫡

0 reply

0 recast

1 reaction

LILY pfp

this is a great book!

0 reply

0 recast

1 reaction

AJ pfp

This is kind of what I was explaining to @adrienne . I am happy to know it has a term and method behind it. Thank you.

0 reply

0 recast

1 reaction

Dee pfp

I love this and excited to actually see how this helps cause i would love to try it as well

0 reply

0 recast

1 reaction

Emigangan1 🚐 pfp

Emigangan1 🚐

Love this! 🤩 Habit stacking sounds like a genius strategy. I'm amazed by combining workouts with admin tasks. I'll definitely have to give this a shot! What a great way to stay productive and focused. Looking forward to hearing about your progress! 😊

0 reply

0 recast

1 reaction

thyme pfp

I read this book last year! Love to see you practicing it

0 reply

0 recast

0 reaction

Fer pfp

3x/week I go to the gym after I drop off my son at school. I also bring my laptop to get some work done before picking him up. But he is on holidays now and my routine collapsed 🤣

0 reply

0 recast

0 reaction

Yakuza pfp

@iamtherealyakuza.eth

I lke writing my newsletters from the pub or outdoor sitting while having a cold beer :) Or do some light work, like catching up on emails, prep posts in advance, etc. Then I'm even featured in some places' IG accounts 👇🏽😂 https://farcaster.xyz/iamtherealyakuza.eth/0x8a247510

0 reply

0 recast

0 reaction

Aduraaa❤️ pfp

You’re so knowledgeddd I learn different things from you everytimeee

0 reply

0 recast

0 reaction