day 1 of trying to habit stack

habit stacking is building a sustainable routine by attaching a new habit to an established habit!

i learned this from atomic habits by james clear

the established or anchor habit for me is working out 

(i’ve been doing this for 10 years so easy enough for me) 

the new habit is admin like tasks - replying to emails, finishing off multiple edits etc 

(this is VERY new to me and i want to get better at it) 

so i am stacking them by bringing my laptop to the gym and doing my workout once i have completed the tasks!

may also try experimenting with the order to see if i find admin easier after working out!

has anyone else tried this lmk what worked for you? 🙏🏾

hi im naomi i’m an athlete and creator!

join /actrackclub for fitness and /gmatcha for vibes

Love habit stacking!!!

Everytime I smoke weed, I gotta be doing some sort of art or work, productive stuff!! Been doing this for 10+ years haha

Digital Media Producer. I like particles and waves too. I like art.

Digital artist, lover of the cosmos, seeker of inner wisdom and nature’s beauty 🌿

https://linktr.ee/0fflinexo

need more CBD or exercise... or just keep on doing whatever is working for you hehe

Since covid and after usually 

And then sometimes I’ll just get a quick clip of 25 in 

But 100 pushups a day is usually the goal

oh fuck yeah dude. how long have you been doing that for? do you do the push-ups  pre or post dab?

25 pushups for every dab was a life changing move for me

Hypersub

check here!!  most of these were airdrops to my /hypersub people but some of them were recast to mints tooo

check here!!  most of these were airdrops to my /hypersub people but some of them were recast to mints tooo

https://manifold.xyz/@the-dude-abides

i need to see more of your art!!! im looking at your foundation page where can i see more!!