my first competition in 2 years is tomorrow!!!!! good luck afro!!

first session back in the states complete tried out my new spikes they feel good practised my run-up as i’m opening my season this weekend at penn relays and finished with lifts i also found out have been invited to do a continental tour street meet in puerto rico in may which is exciting! 🎉

gm from maryland !! 🇺🇸 spent today antique shopping with my mum and now i’m getting ready for training and gym this evening i am wearing a new jersey jumper even though nj is my least favourite state as we stopped at a service station in nj yesterday and i collect usa state jumpers btw jumper is british for sweater

had a lovely birthday yesterday!! thanks for the messages ❤️❤️

happy birthday afro 🎂 spending my bday in the best city with kev and my parents

spent this evening at the personal agents demo night by granola and zo computer in london i presented gymbot the ai coach ive been building it was sooo awesome to see some friendly farcaster faces @luc did an awesome demo of 3 agents he built and it was lovely seeing @sidshekhar @ericjuta @grace !!! 🫶🏾

todays boinging

hi friends i compete in 2 weeks OMG i have been locked in since my coach said ive been invited to compete at penn relays a continental tour meet on the 26th april 🇺🇸 im nervous but excited to get back out there

gm the grind continues btw

btw i left my phone on the plane on tuesday i realised when it was too late i checked reddit and all the threads were like u are not getting it back fam but i filled out the lost item form and they replied in a couple hours and i got my phone back in the post today dont let reddit bring you down 🫶🏾

gm i am back in the uk and disgustingly jetlagged even matcha hasnt helped 😭 i slept for ONE hour last night ???? anyone have any tips or do i just suffer thru it

this is lowk the hardest ive trained in my life btw "ai will take your job" yaaa id like to see claude do 1 hour warm up isometric knee exercises 8 x 2 hops and a jump followed by resisted sprints and run up practice with gym including pull ups

gymbot update! if you would like to test it please join the waitlist here: waitlist.gymbot.fit