btw i left my phone on the plane on tuesday i realised when it was too late i checked reddit and all the threads were like u are not getting it back fam but i filled out the lost item form and they replied in a couple hours and i got my phone back in the post today dont let reddit bring you down 🫶🏾

gm i am back in the uk and disgustingly jetlagged even matcha hasnt helped 😭 i slept for ONE hour last night ???? anyone have any tips or do i just suffer thru it

this is lowk the hardest ive trained in my life btw "ai will take your job" yaaa id like to see claude do 1 hour warm up isometric knee exercises 8 x 2 hops and a jump followed by resisted sprints and run up practice with gym including pull ups

gymbot update! if you would like to test it please join the waitlist here: waitlist.gymbot.fit

i dont like crossposting because each of my social media pages have a different personality

guys stop liking my casts when its too late i delete them in 5 mins if they dont get a like its the afro law i call it A/B testing

facebook just reminded me that 12 years ago i removed posters from my school hallways and stuck them in my bedroom for banter

gm i don’t like eastern time zone anymore and took uk/europoor time for granted 🙏🏾

today's boinging

10K FOLLOWERS ON X we did it fam!!!!! thankyouuuu😭😭😭🫶🏾🫶🏾

gm fam im 9 followers away from 10k followers on X pls can 9 ppl help me out xx

its been a while since i’ve gmatchad so … gmatcha

can’t believe i get to train in america with an olympian training group and coach because i downloaded this purple app i want to give a special shout out to @jacek and the degen community who supported me with a degen grant over a year ago your support helped me to get here thankyou! 💜