@antimofm.eth
Just finished something I started working on six months ago
It's a personal GPT project called "Total Recall"
This is something I did on my own at pivotal moments of my life (coming of age, moving abroad, moving back etc), but that was just journaling: narrative, emotional, subjective
The goal of this exercise is to create a decision-making framework based on patterns extracted by historical behaviour: recurring events, identity fantasies, self-sabotage events, pivots, constraints, beliefs etc
As GPT puts it:
"Output: a small, readable ruleset that predicts failure modes and constrains future behavior. Not autobiography. Not therapy. A living operating system for one person."
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To obtain this, I went through 4 phases:
#1 Capture - Basically just a memory dump. Events, decisions, pivots, abandoned efforts, false beliefs held at the time. If this feels like memory lane, you're doing it wrong. It's meant to be a little painful.
#2 Compression - Identify signal. Reduce everything to short factual lists: milestones, recurring behaviors, identity fantasies, self-sabotage points.
#3 Patterns - Identify loops. Name the few recurring sequences that explain most outcomes. Each pattern is a trigger → behavior → result loop, with explicit cost and upside. Merge until only core loops remain.
#4 Rules - Constrain the future.Translate patterns into strict, testable rules with triggers and forced alternatives. Rules override feelings. If a rule is easy to break, it’s invalid.
I've attached a few screenshots with some of the outputs and the entire structure. Getting clean outputs is not easy. I first developed the protocol, defined the prompts. Added these to project instructions. Then I made a chat instance for each time period, and went phase by phase for one time period at a time. To obtain objective results, it's important that each phase rely only the output of the previous phase (and of that specific time period).
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Might FAFO and turn this into a product one day, but I highly encourage you to do this or a version of this.
Would you have a great empire? Rule over yourself.