Walked into the gym fully planning to use today as a training day. 

Instead, when I opened my fitness app, the suggested workout was a partitioned full murph. 

So I decided to go for it. 

1 mile
20 sets of: 5 pull-ups, 10 push-ups, 15 squats
1 mile

Elevating onchain creators 

@nodefoundation @brightmoments 
@ampsfun

Eng @superstate. Chasing curiosity. People, nature, machines. Hakuna matata, "Its a problem-free philosophy.”

Where does it give you your suggested workout?

prompting @bracky, playing /bracket, reading /greatbooks

Yes the rotation sounds much better. I don’t like that kind of intense muscle burnout (often makes me sore in a way that doesn’t feel additive)

20 sets of 5/10/15

tried doing it straight through last weekend and it sucked

are you competing all 100 pullups before moving on to pushups? or are you rotating the mini sets across exercises?

carwash enthusiast

@ceejifi everywhere else social connections are made

that memorial day feeling in july gg phil

the murph is such a feel good workout tho

Wow the 20 sets is killer.. fyi the 5/3/1 regimen is a good one to try out!

This way is so fun cause you just keep moving

murph

The tech is Good nowadays lol , i got a paper Schedule lmao

walking into an unknown murph. well done sir