Walked into the gym fully planning to use today as a training day. 

Instead, when I opened my fitness app, the suggested workout was a partitioned full murph. 

So I decided to go for it. 

1 mile
20 sets of: 5 pull-ups, 10 push-ups, 15 squats
1 mile

Elevating onchain creators 

@nodefoundation @brightmoments 
@ampsfun

are you competing all 100 pullups before moving on to pushups? or are you rotating the mini sets across exercises?

prompting @bracky, playing /bracket, reading /greatbooks

Yes the rotation sounds much better. I don’t like that kind of intense muscle burnout (often makes me sore in a way that doesn’t feel additive)

20 sets of 5/10/15

tried doing it straight through last weekend and it sucked