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https://opensea.io/collection/fitness-8
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petar.xyz pfp
petar.xyz
@petar
I’m 186 cm (6.10 ft) high and have been struggling with back pain for years One thing that helps alleviate the discomfort is having a full body massage every month I need to stretch more and get in the gym to strengthen my back muscles However, I struggle to find the motivation to do it 🤷🏻‍♂️
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Buckyball pfp
Buckyball
@buckyball
Aha! 6ft4! 2-1 to me 🙃 But in all seriousness I sympathise with the back pain. The world isn’t designed for titans so posture issues are frequent. 💜Bx
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Maria👾
@brownskinope
If you start regardless of the motivation, you will find the motivation along the journey. Of coz you should start from simple things and see how it goes. Or have a gym buddy to ginger you. We tend to do better as humans when we have someone in our corner to keep us going.
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null.eth
@null
6’4 here, what kinda bed you got?
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Colin Charles
@bytebot
Accountability buddy will help - what if you just told me you'll go to the gym 3 times next week, and if you didn't, you've got to send me $100. This should motivate you to go to the gym. BTW, for back pain - you might not just want to do stretch - try some yoga and pilates (mat/reformer) too. And tell the instructor up front you have back pain.
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Luka →{protocell:labs}← 🎩 pfp
Luka →{protocell:labs}← 🎩
@luka
(same height here) Something that helps me is to hang from time to time for 10-20 seconds. Most often when I find a bar high enough, outside on a playground etc.
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Salman Ikram
@artbysalman
i am 5.6 and my back hurts alot 🥲
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The Boy Builder ™ pfp
The Boy Builder ™
@heisboydrey
Same height and experiencing the same thing,i can’t stand for too long🤦‍♀️.
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Investor Kenny
@ejire5
Take care of yourself petar Keep doing exercise everyday petar You gonna see improvement
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fork70.eth
@airdropfork70
Take care your muscles 💪
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chucky.eth
@chukinice
Do some sport like crossfit, it is easier to get motivation if you work as a team. I've had back and hip problems, sport is the only thing that solves it I am a coach and I can tell you that no one comes out of obligation and the improvements are big. 100% recommended
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Duxander.base.eth |🔵 pfp
Duxander.base.eth |🔵
@altagers.eth
in that respect, I'm happy with my height of about 5'7" 170cm
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D-wayñe 😇💜
@drrrner.eth
Motivation needs to come from within.. if you don’t feel don’t force it You could take up jogging and also planking; helps with posture Also should rethink the bed you sleep on
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69Ⓜ️.degen.eth6️⃣9️⃣
@iq313
Totally feeling you getting started is the hardest part. Ever tried following a quick stretch routine on YouTube?
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