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petar.xyz
@petar
I’m 186 cm (6.10 ft) high and have been struggling with back pain for years One thing that helps alleviate the discomfort is having a full body massage every month I need to stretch more and get in the gym to strengthen my back muscles However, I struggle to find the motivation to do it 🤷🏻♂️
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D-wayñe 😇💜
@drrrner.eth
Motivation needs to come from within.. if you don’t feel don’t force it You could take up jogging and also planking; helps with posture Also should rethink the bed you sleep on
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petar.xyz
@petar
Thanks for the insights 🙏🏼
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