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petar.xyz
@petar
Iām 186 cm (6.10 ft) high and have been struggling with back pain for years One thing that helps alleviate the discomfort is having a full body massage every month I need to stretch more and get in the gym to strengthen my back muscles However, I struggle to find the motivation to do it š¤·š»āāļø
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chucky.eth
@chukinice
Do some sport like crossfit, it is easier to get motivation if you work as a team. I've had back and hip problems, sport is the only thing that solves it I am a coach and I can tell you that no one comes out of obligation and the improvements are big. 100% recommended
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