Fitness

A place to talk about fitness and health on Farcaster.

I’m 186 cm (6.10 ft) high and have been struggling with back pain for years

One thing that helps alleviate the discomfort is having a full body massage every month

I need to stretch more and get in the gym to strengthen my back muscles

However, I struggle to find the motivation to do it 🤷🏻‍♂️

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Totally feeling you getting started is the hardest part. Ever tried following a quick stretch routine on YouTube?

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This one’s a great pick focused entirely on your spine and built to target upper, middle, and lower back stiffness in one go. Easy to follow and perfect for a quick daily routine.

This one’s a great pick focused entirely on your spine and built to target upper, middle, and lower back stiffness in one go. Easy to follow and perfect for a quick daily routine.

https://youtu.be/ShRHEbxZ9l0?feature=shared