4 changes this year (that doubled my focus)

- No morning news
- No random discord servers
- No cluttered to-do lists
- No fast food 
- No coffee
- Checking email twice a day
- Keeping an ebook app in my dock 

Less noise, more results.

I write about tech + humans + philosophy. Skeptical tech optimist, EA aligned, building internet businesses.

Farcaster OG.

https://linktr.ee/joanwestenberg

🤘🏼solarpunk artist  | gaming | cozy slow living | forgotten tech  🏴‍☠️✌🏼another world is possible! /sprout /rise-up /cryptids ⛩︎

that sounds lovely. I do love teas as well. 

I like your rules for yourself, I’ve got a similar list:

- no news I didn’t seek out myself
- shop local more than 70%
- meal prep from the farmers market 
- make (most of) our own snacks
- slow down, you’re doing fine
- app screentime limits on all devices

I have a couple cups of tea with caffeine but other than that it’s herbal teas or hot water with ginger / honey / lemon

Do you avoid all caffeine or just coffee? 
I’m in deep with coffee, idk that we are even close to a breakup- - but I’ve considered what my life might be like without coffee

Which of those changes was the easiest to implement for you? No coffee sounds very challenging

In the same vein, I need to get on a “no morning email” grind. I waste my best energy hours of the day on such a low value task

Keep your music 20db above the noise level, you will only hear 2% high-pass filter only, else is filtered