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Content
@
https://opensea.io/collection/fitness-8
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Erik pfp
Erik
@eriks
do i need to start taking creatine or am i being brainwashed by algos 🧐
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Erik pfp
Erik
@eriks
i trust fc w this kinda stuff over gpt tbh
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Dvyne🎩 pfp
Dvyne🎩
@dummie.eth
If you recently started, give yourself about 6 months so you can use your max strength to your limit before taking creatine
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Jack pfp
Jack
@jackten
Creatine is actually a decent longevity supplement, it's not just for gym rats. Bryan Johnson includes it in his Blueprint regimen
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azb
@azbest
It's well-studied, doesn't seem to have any serious side effects, it's relatively cheap, and has some surprising cognitive benefits. It's not like you must absolutely take it or you risk wasting your life, but seems to be a reasonable choice as far as the dietary supplements are concerned.
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Zo
@zosphotos
I’ve been taking it with electrolytes every day :) research it - Andrew huberman talks about it
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Johnny Bravo 🎩
@johnnybravo01
you shouldn't if you are not lifting or weight training
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Camila 🫂
@camilags
I also have this question. I am not sure if it is needed. I think it is a trend now. I saw that it might be a good thing for vegetarians and vegans bc we get less creatine with nutrition. But I saw a nutritionist saying that it is not necessary. It should help to build muscle and with performance in sports. But I am not an athlete. So I don’t know. @afrochicks - do you have a say on creatine?
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Rafaello
@rafaello12
I haven’t started taking supplements yet, want to see how much my body can take without them
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alex pfp
alex
@alexgrover
Good for strength, may be good for your brain. Take it, makes a noticeable difference
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Staraptor
@staraptor.eth
It’s Big Creatine paying all these influencers lol. But in all seriousness, I just started taking it a bit ago. From my research there were very little downsides and a lot of benefits
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Shaya
@shaya
Strategic activities and a healthy diet is all you really need
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keccers
@keccers.eth
@0xdesigner @osama and now you — all have casted about how the creatine push feels like a psyop!
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lilly
@soulthesea
no comment hahaha
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Keenan
@keenanrivals.eth
I've been seeing creatine everywhere, now I'm seeing everything anti-creatine. Baldness, overweight... its a lot to take in.
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