Fitness

A place to talk about fitness and health on Farcaster.

do i need to start taking creatine or am i being brainwashed by algos 🧐

hi im naomi i’m an athlete and creator!

join /actrackclub for fitness and /gmatcha for vibes

 - portrait.so/naomi

investor, photographer, nomad, exploring onchain & exploring the 🌎

I also have this question. I am not sure if it is needed. I think it is a trend now. 
I saw that it might be a good thing for vegetarians and vegans bc we get less creatine with nutrition. But I saw a nutritionist saying that it is not necessary. 
It should help to build muscle and with performance in sports. But I am not an athlete. So I don’t know. 
@afrochicks - do you have a say on creatine?

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

I am not sure if there are studies that confirm the benefits for the brain. I’ll let you know if I find something. So far, I’ve only seen videos and read blogs. I’ll try to look at some journals.

similar spot over here, i definitely prioritize health - lots of steps, pushups, sit ups, etc - but not actively trying to add a ton of muscle (not opposed to it)

i find the brain health interesting, but that’s where i don’t know if it’s legit or not