Fitness

A place to talk about fitness and health on Farcaster.

do i need to start taking creatine or am i being brainwashed by algos 🧐

investor, photographer, nomad, exploring onchain & exploring the 🌎

It's well-studied, doesn't seem to have any serious side effects, it's relatively cheap, and has some surprising cognitive benefits. 

It's not like you must absolutely take it or you risk wasting your life, but seems to be a reasonable choice as far as the dietary supplements are concerned.

You actually need to take a lot of it (0.35 g/kg) to make up for a sleepless night, but the standard 0.1 g/kg should be enough for other things 😀

You actually need to take a lot of it (0.35 g/kg) to make up for a sleepless night, but the standard 0.1 g/kg should be enough for other things 😀 

https://www.nature.com/articles/s41598-024-54249-9

i think im gonna take a little, see how it goes