Fitness

A place to talk about fitness and health on Farcaster.

do i need to start taking creatine or am i being brainwashed by algos 🧐

investor, photographer, nomad, exploring onchain & exploring the 🌎

Strategic activities and a healthy diet is all you really need

infosec and web3 engineer | founder @metavate | building @rafflecast 🎟️💫

You’re on the right track. Depending on what you’re going for, add some strength training routines and you’ll be where you want to be in surprisingly less time than you think, with consistency

ok so not missing out on much it sounds like, i do a lot of walking and eat fairly healthy